The "booty" is composed of the gluteus maximus, medius and minimus muscles. Developing these muscles of the backside can help improve your self-esteem when you slip into tight fitting clothing. An elliptical is a low-impact exercise machine that launches a full body workout. When certain variables are taken into consideration, the elliptical can have a positive effect on your booty.
Function of the Glutes
The glutes function to extend the hips. You perform this action every time your move your thigh backward. When you do this motion numerous times throughout a workout, you're consistently work your glutes. This will not make your booty large, but it will give it a rounder, more defined look.
Weight Loss
Having excess fat can alter the look of the booty. Since the elliptical is a cardiovascular machine, it can trigger your body to burn fat all over, including the booty area. Cardio is performed in a repetitive motion and it causes you to burn calories efficiently. A 180-pound person burns about 645 calories on the elliptical gliding at a moderate pace in 60 minutes. You'll notice weight loss throughout your body.
Duration of Workouts
Using the elliptical for a long enough time frame is important when it comes to losing weight from your backside. According to the American College of Sports Medicine, it may take 60 to 90 minutes of physical activity performed five days a week to lose weight. If you have a tight schedule, doing two or more sessions a day to accumulate your time is just as effective.
Resistance and Incline
Ellipticals come equipped with an incline and resistance adjustment. By increasing one or both of these, you'll increase the emphasis on your glutes. This will also cause you to burn more calories.
Interval Training
If you are looking for fast booty weight loss, interval training is something to consider. Instead of gliding at a steady pace, alternate back and forth from a high to low intensity throughout. Either alternate your speed, resistance, incline or all three together. This promotes a higher caloric expenditure than steady paced training.
Tips About Form
Using proper mechanics while gliding is imperative for toning the glutes. Once your place your feet on the pedals, grasp the poles with your hands about shoulder-height. As you move, look straight ahead, keep your shoulders lifted and tighten your abs to produce force. This will also keep your spine in good alignment. Push your legs back in a smooth, forceful motion to ensure you work your booty to the fullest.
Other Areas Targeted
The elliptical is actually a full body workout machine because of the poles that move back and forth. This causes you to work your booty as well as thighs, calves, back, shoulders and arms.
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