Rebounding, or jumping on a mini-trampoline, provides numerous health benefits, including weight loss; improved respiration, metabolism and blood circulation; and reduced cholesterol and blood pressure. It also boosts your mood and helps ease the symptoms of health ailments such as premenstrual syndrome and headaches, including migraines. To experience the benefits of rebounding, purchase a mini-trampoline for your home or sign up for a rebounding class at your gym or fitness center.
Health Benefits
In 1980, NASA astronauts explained in the "Journal of Applied Physiology" the many health benefits of rebounding, claiming that jumping on a trampoline is the most effective exercise ever created. The statement goes on to say that rebounding provides the same benefits as running without the painful impact on muscles, joints and bones. Rebounding also strengthens the immune system, heart and lungs; improves posture and coordination; and helps alleviate stress. It is also a fun way to exercise, lifting bad moods and feelings of anxiety, fatigue and depression.
Exercise and Migraines
Too much stress, lack of sleep and certain triggers, such as light or certain foods, might cause migraines to occur. According to MayoClinic.com, regular cardiovascular exercise helps reduce stress and tension, which might also reduce the occurrence of migraines. Regular cardiovascular exercise also prevents weight gain, which might also trigger migraines. Any exercise that gets your heart pumping is considered cardiovascular exercise, including rebounding.
Rebounding Exercises
Many exercises can be done while rebounding. You can run, jump high, bounce and spin while rebounding. Turn on the radio and dance to the music while you jump up and down. Throw in some kicks and twists. Perform jumping jacks, lunges, squats or high knees. Incorporate weights and perform upper-body exercises, such as bicep curls and tricep extensions, while you bounce. Use the mini-trampoline for support as you perform stretches or situps, or sign up for a rebounding class at your gym or fitness center.
Other Considerations
In addition to rebounding, MayoClinic.com recommends trying other remedies, including relaxation exercises, such as yoga or Pilates, as well as eating a healthy diet and getting plenty of sleep. If you suffer from migraines, talk to your doctor about diet and lifestyle changes that might help you. Speak to your doctor before starting any exercise program as well.
