According to the USDA National Nutrient Database, one large raw pear contains 133 calories, less than 1 gram of protein, about 36 grams of carbohydrates and less than 1 gram of fat. Frying a pear, along with adding ingredients, can alter its nutrition content.
Pan-Fried Pears With Ginger and Chili Butter
Fried pears are often a dessert, especially when paired with brown sugar or syrups, but pan-fried pears With ginger and chili butter is actually a side dish made flavorful with the addition of spices instead of a lot of sugar. This recipe includes creme fraiche, ginger, red chili and butter; it serves four. One serving contains 154 calories, 1 gram of protein, 15 grams of carbs, 10 grams of fat, 3 grams of fiber and less than 1 gram of sodium.
Peppered Pears, Blue Cheese and Fried Sage
Another fried pear dish is created with black pepper, butter, blue cheese and sage. The pepper gives the recipe a touch of spiciness, while the sage contributes a savory flavor. This recipe serves four and contains about 3 grams of protein, 16 grams of carbs, 9 grams of fat, 3 grams of fiber and 159 grams of sodium per serving.
Pear Risotto With Prosciutto and Fried Sage Leaves
Fried pears also blend well with rice and meats. Pear risotto with prosciutto and fried sage leaves contains pears, arborio rice, prosciutto, olive oil, sage, chicken broth, dry white wine, shallots, grated Parmigiano-Reggiano cheese, butter and black pepper. This recipe serves four and contains 267 calories, 10 grams of fat, 22 milligrams of cholesterol, 32 grams of carbohydrates, 10 grams of protein, 2 grams of fiber and 405 milligrams of sodium per serving.
Considerations
Use firm, peeled pears for frying, as soft pears can break down and turn to mush in the frying pan. The skin also needs to be removed prior to frying, as it might peel away from the pear during cooking. A low-fat alternative to fried pear dishes can be created by substituting low- or nonfat yogurt for creme fraiche and margarine for butter, and by using lean cuts of meat.
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