Water aerobics is a cardio workout done in the shallow water. This is an exercise that spans all age groups and walks of life, each finding their own benefit from this exercise.
Identification
Water aerobics is a low-impact exercise that is done in the water lead by an instructor. The series of movements uses the resistance of water.
Benefits
Water aerobics offers people an exercise that puts no stress on joints. This is an exercise that is low-impact, but still gives great health benefits.
Techniques
The techniques used are a combination of running, walking, stretching and several guided body movements. Sometimes weight will be attached to legs or arms for added resistance.
Equipment
The equipment needed for water aerobics is a swimming suit, aqua shoes (optional) and a swim cap (optional). If your water aerobic workout will include swimming laps, consider goggles to protect your eyes.
Significance
There are wide age groups that benefit from water aerobic classes. Senior citizens benefit significantly from this low-impact exercise program that also provides great socialization opportunities. Those individuals who have gone through hip and knee surgeries will find this beneficial for recovery and rehabilitation.
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