The yogic lifestyle focuses on health and well being and requires the intake of healthy foods that contain vitamins and minerals. Taking multivitamins can help boost these levels, but should not be used in place of healthy foods. Complete multivitamins contain a mixture fat-soluble and water-soluble vitamins as well as minerals. This form of multivitamin is formulated to give you up to 100 percent of the recommended daily allowance of these vitamins and minerals. A good yogic lifestyle vitamin should contain all the above.
Water-Soluble Vitamins
Water-soluble vitamins include vitamin C and B-complex vitamins. Vitamin C works to create connective tissue, which is used for the healing of wounds and also to help boost the immune system. Vitamin C is also an antioxidant that works to reduce free-radical damage in the body caused by pollutants that can cause cancer. B-complex vitamins are a variety of B vitamins used in the body to control metabolism while balancing mood and regulating sleep and appetite.
Fat-Soluble Vitamins
Fat-soluble vitamins include vitamins A, D, E and K. Vitamin A is a fat-soluble vitamin and antioxidant used to keep the eyes healthy and it’s naturally found in foods such as sweet potatoes and carrots. Vitamin D is found in some dairy products and is used along with calcium to help strengthen the bones. Vitamin E is a fat-soluble vitamin and antioxidant used to protect vitamin A in the body and reduce the risk of developing prostate cancer and Alzheimer’s disease. Vitamin K is essential in the body to prevent hip fractures in aid in blood clotting.
Minerals
Multivitamins contain several minerals that work doing various functions in the body. However, it is important to take a multivitamin that contains 100 percent of the recommended daily allowance for calcium, iron, magnesium and potassium. Calcium works to build strong bones and teeth and works along with magnesium to control muscle contractions and relaxation. Iron is needed to usher oxygen throughout the body and is also essential in making amino acids, collagen and hormones. Potassium balances fluids in the body and helps to maintain a healthy heart beat.
Considerations
The yogic lifestyle involves daily yoga exercises, which involve stretching and resistance. Having a healthy diet and taking a multivitamin can help prevent injuries that may occur with overstretching and helps to increase blood flow. Consult with a physician before taking multivitamins, especially if you take medication.
Member Comments