Coenzyme Q10 is an antioxidant substance that occurs naturally in your body. People who suffer from chronic conditions typically have lower amounts of Coenzyme Q10 in their bodies. If you suffer from ALS and Lyme's Disease, you may want to consider treatment with Coenzyme Q10 as a natural option. While sufficient evidence regarding this enzyme's effectiveness for treating Lyme's disease does not exist, results from a study completed by The Eleanor and Lou Gehrig ALS Center, Columbia University in 2001 suggests that further research on the use of this supplement for ALS is warranted. As there are very few negative side effects of using Coenzyme Q10, treatment with this supplement is a relatively safe option.
Step 1
Consult your doctor before attempting self-treatment with Coenzyme Q10. Have your doctor rule out any interactions with drugs or therapies you are already using.
Step 2
Increase your consumption of food sources of Coenzyme Q10. It is found in salmon, tuna, liver and whole grains. Include these items in your diet regularly.
Step 3
Supplement your diet with a soft-gel form of Coenzyme Q10. Soft-gels are more easily absorbed by your body and will therefore be more effective.
Step 4
Ask your doctor about dosing that is specific for you and your condition. A typical dosage of Coenzyme Q10 is between 30 to 200 mg daily.
Step 5
Be on the lookout for the side-effects of Coenzyme Q10, which include upset stomach, nausea and vomiting. If you experience these side effects, splitting your dosage into two equal parts may help.
