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How to Cook Striped Pangasius in the Oven

by
author image Fred Decker
Fred Decker is a trained chef and certified food-safety trainer. Decker wrote for the Saint John, New Brunswick Telegraph-Journal, and has been published in Canada's Hospitality and Foodservice magazine. He's held positions selling computers, insurance and mutual funds, and was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology.
How to Cook Striped Pangasius in the Oven
How to Cook Striped Pangasius in the Oven Photo Credit Alan Bartlett/Demand Media

The striped pangasius, also known as "iridescent shark," is a variety of catfish native to Southeast Asia's Mekong River. Like the American channel catfish, it is well suited to aquaculture and widely grown for both the domestic and export markets. It can't be marketed in the U.S. as catfish since 2002, when a law was passed restricting that label to the domestic species. Unscrupulous importers and fishmongers will sometimes sell them as basa, a related but superior species. Other names for the striped pangasius include swai, the Thai name, and tra, the Vietnamese name.

Step 1

How to Cook Striped Pangasius in the Oven
Photo Credit Alan Bartlett/Demand Media

Rinse the fillets under cold running water and pat them dry with clean paper towels. Lay them out on a parchment-lined baking sheet, spacing them evenly.

Step 2

How to Cook Striped Pangasius in the Oven
Photo Credit Alan Bartlett/Demand Media

Drizzle the fillets with a few drops of lemon juice each and season them lightly with salt and pepper. Dot the fillets with butter.

Step 3

How to Cook Striped Pangasius in the Oven
Photo Credit Alan Bartlett/Demand Media

Preheat your oven to 400 F and slide the sheet of fillets onto the middle rack.

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Step 4

How to Cook Striped Pangasius in the Oven
Photo Credit Alan Bartlett/Demand Media

Bake at 400 F for eight to 10 minutes, until the fillet is firm to the touch and beginning to turn from translucent to opaque in the middle of the thickest part of the flesh.

Step 5

How to Cook Striped Pangasius in the Oven
Photo Credit Alan Bartlett/Demand Media

Serve hot with your choice of side dishes.

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References

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