To age gracefully, adults 65 and older need at least 2 1/2 hours of moderate-intensity aerobic activity per week, according to the Centers for Disease Control and Prevention. One of the best ways to stick to a fitness plan as you age is to invest in an exercise bicycle. Elderly people, especially, need to consider things such as comfort and ease-of-use when choosing a bike.
Lifecore LC-900
The Lifecore LC-900 exercise bicycle is less complicated than other upright bikes on the market and a "must-buy" for those in search of a simple home gym, according to reviewers at ExerciseBikeCritic.com. It has many advantages for seniors, including an easy step-through design, a comfortable saddle and 12 preset programs. In addition, the LC-900 features three heart rate control programs and easy micro-adjustable seat and handlebars. As of 2011, the Lifecore LC-900 retails for $999.
Schwinn 240
Recumbent exercise bicycles are an excellent choice for the elderly for a number of reasons. They feature a low, step-through design, most have a comfortable seat and they are generally easy of use. The Schwinn 240 was chosen as "Best Recumbent Exercise Bike" by the website Consumer Search. It offers a smooth, quiet ride and sturdy construction, according to reviewers. The 240 features include a handgrip heart-rate monitor, water bottle holder and a backlit LCD display for easier viewing, as well as 18 preset programs. It comes with a five-year warranty on the frame and one-year for mechanical and electrical parts. As of 2011, the Schwinn 240 retails for $399.
Livestrong LS7.0b
Older people, in particular, need an exercise bicycle that is user-friendly. The Livestrong LS7.0b recumbent is the ideal bike for beginners, according to reviewers at the website Best Exercise Bike Reviews. The simple design focuses on the components rather than fancy gadgetry. The quality construction includes a comfortable seat, powerful drive train and a no-nonense display. Other features include 20 preset workouts and a lifetime warranty on the frame. As of 2011, the Livestrong LS7.0b retails for $699.
Marcy ME 709
Seniors on a budget should take a look at the Marcy ME 709, according the website Consumer Search, where it was named "Best Budget Recumbent Bike." The 709 lacks many of the features or more expensive bikes, but for many older users this can be an advantage rather than a drawback. It is quiet, easy to assemble and offers a comfortable seat. It features an adjustable seat and pedals, eight preset programs and a 300-pound weight capacity. As of 2011, the Marcy ME 709 retails for around $150.
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