1. A Brief on Protein
Protein is essential for every body. Protein helps our cells regenerate, promotes healing and maintains strength. Proteins from animal products are complete proteins; they contain all the essential amino acids. Some plants, especially legumes and nuts, also contain protein and are considered incomplete proteins. When you eat protein, the liver helps digest it and the kidneys help get rid of the excess protein through urine.
2. Who Benefits From a Low-Protein Diet?
People who have been diagnosed with certain types of liver or kidney disease may be put on a low-protein diet. With liver or kidney disease, the body has a difficult time getting rid of the waste products from protein and they circulate in the blood. This can cause kidney disease, liver disease, fatigue and loss of appetite. The loss of appetite can contribute to malnutrition if the underlying condition isn't treated.
3. High-Protein Foods to Restrict
Only your doctor can tell you how many grams of protein you can eat per day. His decision is based on the severity of your disease as well as blood work that determines the amount of protein in your bloodstream. A nutritionist can help you with menu planning depending on the amount of protein allowed. Most doctors and nutritionists prefer protein from both plant and animal sources be included in the diet for a healthy balance. One ounce of meat, including fish, beef, poultry and lamb has 7 grams of protein. One slice of cheese or one egg also has 7 grams of protein. One small potato has 3 grams of protein and 1/2 cup of cooked vegetables has 2 grams of protein. Milk has 4 grams of protein in a half cup. Your low-protein diet must follow the total amount of protein allowed per day and no foods are forbidden, only restricted.
4. Other Dietary Considerations
Depending on your blood work, your doctor may also restrict the amount of sodium and potassium in your diet. High amounts of sodium can cause fluid retention, which makes your kidneys and heart work harder and increases blood pressure. Foods high in phosphorus like dairy products may also need to be restricted. Vitamin and mineral supplements are prescribed if your diet becomes too restricted. Because your diet depends on the amount of protein in your blood, regular check-ups and lab work is important to minimize damage to your kidneys.
5. Low-Protein Does Not Mean Low-Taste
Get creative when planning your low-protein diet. Move meat from the main course to a side dish and make the side dish the main course. Vegetables, pasta and salads make a great main course dinner. Talk to a nutritionist or dietitian to get creative ideas for a low-protein diet with variety and taste.
Member Comments