Early contractions during pregnancy can lead to premature labor. A pregnancy should last 40 weeks. If your baby is born earlier than 37 weeks, he is premature. If you are pregnant, proper nutrition is critical for your health and your baby’s health. A poor diet can lead to a number of problems for your baby, including early contractions. Consult your physician for specific dietary requirements while pregnant.
Braxton Hicks Contractions
Some early contractions are Braxton Hicks contractions, which are not indicative of impending labor. This type of contractions may begin as early as the second trimester of your pregnancy but are most common during the third trimester. They vary in intensity and length but often last 30 to 60 seconds. These contractions are normal, and poor diet does not play a role. Some triggers of Braxton Hicks contractions include dehydration, sex or a full bladder. If the contractions are irregular and do not increase in intensity, they are likely Braxton Hicks contractions.
Causes of Early Contractions
Many factors can influence contractions and labor when you are pregnant. As many as 1 in 10 women in western societies experience pre-term labor. Women younger than 18 and older than 40 are at an increased risk of early labor. Other risk factors for early contractions include multiple pregnancies, carrying more than one child, certain diseases, alcohol consumption, smoking and poor diet. Pre-term babies may have a variety of health issues because they are born before they are fully developed.
Diet During Pregnancy
While pregnant, you should eat a healthy diet to nourish your baby’s growth and development. You should also consume more calories when you're pregnant than you do at other times. Increase your intake of certain vitamins and minerals for your baby’s health and include two to three servings of lean protein and two servings of foods high in calcium, iron and vitamin C. Include fruits, vegetables and complex carbohydrates every day to ensure that your baby receives all of her necessary nutrients. Complex carbohydrates include grains, cereal and bread. A poor diet may lead to birth defects or an early labor.
Precautions
If you believe that you are having early contractions, consult your medical provider as soon as possible. The contractions may be Braxton Hicks contractions, but if not, they indicate that you are going into labor. If your baby is not full term, your doctor may be able to prevent labor by administering certain medications. Be sure to follow your doctor’s recommendations and take prenatal supplements to ensure that your baby receives adequate nutrients and prevent early contractions.
