If you’re tired of bouncing around on the trampoline, an elliptical can be a good replacement workout, since both are aerobic, or cardio, activities, which means they increase your heart rate and burn calories. However, jumping on a trampoline benefits your bone health in ways that using an elliptical does not -- but the trampoline is also harder on your joints. Choosing one over the other will depend on your personal needs and situation.
Cardio Recommendations
The Department of Health and Human Services advises that healthy adults should get about 150 minutes of moderately-paced cardiovascular exercise each week, as well as perform strength training exercises at least twice a week. This amount of exercise can help you control your weight, reduce your risk of heart disease and strengthen your bones and muscle. The amount of calories you burn on either the elliptical or trampoline depends on your size, as well as the intensity and duration of your workout; if you break a good sweat and your breathing quickens within 10 minutes of jumping on the trampoline, this is considered moderately-paced exercise. You will need to experiment with the speed and intensity level of your elliptical workout to reach the same pace level.
Bone Health
Performing regular, weight-bearing aerobic workouts forces your body to work against gravity, which helps keep your bones strong and can prevent bone loss as you age. Jumping on a trampoline is similar to jogging in that it actively loads your bones while also strengthening your muscles. While using an elliptical is a good cardio workout, it is not considered a weight-bearing activity, so you will not get the same bone-building benefits as jumping on a trampoline. If you are at risk for osteoporosis or concerned about bone loss, switching to an elliptical may not be the right choice for you.
High versus Low-Impact
Though jumping on a trampoline is a lower impact activity than running, it can still put pressure on your joints and muscles. If you have knee, hip or back pain, using an elliptical may be a better option than a trampoline. Elliptical machines typically have arm handles and t
offer options, like the ability to pedal in reverse, which are useful if you're recovering from an injury or want to target certain muscles. Using an elliptical is considered a low-impact aerobic workout; it allows you to glean cardiovascular and calorie-burning benefits without stressing your joints.
Additional Considerations
Whether you choose to use a trampoline, an elliptical or alternate between the two, be sure to check with your doctor before changing your exercise routine. If you have chronic pain or medical conditions like arthritis, ask which types of exercise are best for you. Starting slowly with a new activity can help prevent injuries; if you are unsure how to use a piece of equipment, consult with a licensed physical trainer.
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