Although pregnancy tremendously alters a woman’s body, causing skin changes and weight gain, many feel the joy of motherhood overshadows any ill effects. Numerous pregnancies can take an even greater toll on your body, sapping your energy and stealing your youth. Fortunately, you will have little time to worry about your own body as you tend to your brood.
Weight Changes
In pregnancy, it is normal for a woman to gain around 30 pounds. The weight of the baby, the uterus and placenta combined with increased blood and fluid volume account for much of the weight gain. Some women also gain weight from eating more, as cravings for various foods become intense. Naturally, a woman loses much of her pregnancy weight after the baby is born. Many women, however, do not lose the sum of what they have gained. Having several children sometimes compounds the problem because each pregnancy brings more weight gain.
Vaginal Stretching
A certain amount of vaginal stretching is common after giving birth, with some women’s vaginas returning to their normal size eventually. Women who have had multiple vaginal deliveries or birthed unusually large babies, however, may have permanent stretching due to relaxation of the pelvic floor musculature. Although each successive birth causes the muscles to lose their tone, Kegel exercises can help tighten and restore muscles surrounding the urethra, vagina and anus. Consult your doctor for exercise tips.
Skin Changes
Expectant mothers experience a host of skin changes, including darkened skin around the eyes and nose, also called the pregnancy mask. Although this usually fades within six months of delivery, some skin changes are lasting. Stretch marks may fade but still be visible as silver or white lines. The areola, or skin around the nipple, as well as the line of pigmentation on the belly may remain dark. Additionally, some women note less skin elasticity, especially after numerous pregnancies.
Urinary Incontinence
Urinary incontinence is a problem that causes urine leakage or complete loss of urinary control. Although the condition is most common among the elderly, a number of other health factors can lead to incontinence. In pregnancy and after childbirth, temporary incontinence is common as connective tissues at the base of the bladder become stretched. The problem usually subsides within three months, however. After multiple pregnancies and deliveries, some women experience pelvic prolapse, a falling or sliding of the bladder, rectum or urethra that leads to a potentially long-term incontinence problem, according to MedlinePlus. Various treatments include Kegel exercises and surgical options.
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