Posterior waist fat is excess weight that develops directly above the waistline and posterior to the hips, also commonly referred to as “love handles.” The areas of the body where individuals gain weight differs among people for several reasons. Heredity and hormonal levels in the blood influence the amount of posterior waist fat that accumulates. Corticosteroids may also stimulate growth of posterior waist fat. Manufactured by the adrenal cortex and considered a steroid hormone, corticosteroids regulate immune and stress responses, in addition to carbohydrate metabolism, electrolyte levels and protein catabolism.
Corticosteroids as Treatment for Medical Conditions
As a synthetic, therapeutic substance, corticosteroids are used to treat various health problems by simulating effects of adrenal cortex-produced corticosteroids. It is a powerful, anti-inflammatory drug that assists in alleviating symptoms of arthritis, rheumatic heart conditions, asthma and some auto-immune disorders. Because it works well to reduce itching and induce vasoconstriction, corticosteroids are also utilized in cream form that is applied directly to psoriasis, eczema and insect bites. However, individuals on steroid, or corticosteroid therapy, often experience side effects caused by reduced production of natural hormones. The side effects include excessive hair growth, glaucoma, sodium, nitrogen and potassium imbalance ... and accumulation of posterior waist fat.
Risks of Posterior Waist Fat
The type of fat found on the waist and stomach is called visceral fat, which is deeply embedded and cannot be pinched like less solid, subcutaneous fat. Steroid therapy with corticosteroids can, unfortunately, cause development of this kind of fat, which is potentially harmful to the long-term health of an individual taking this medication. Visceral fat adds toxins to the blood which the liver must continue to process in a timely manner to prevent cholesterol from aggregating in arteries and blocking blood flow. If excessive fat deposits collect at the waist and in other parts of the body due to corticosteroid medications, the risks of developing heart disease, high blood pressure and diabetes increase.
Avoiding Posterior Waist Fat Gain
Administration of steroids may be necessary to control symptoms of certain conditions that respond well to corticosteroids. Individuals usually experience an increased appetite and metabolism reduction when on a regimen of steroids, both potent factors for weight gain. To avoid posterior waist fat from developing, you will have to begin watching calories and eating healthier in addition to participating in regular exercise. If you are temporarily taking steroids, you will have a better chance at losing any excess weight gained while taking steroids once this drug is no longer needed.
Exercises for Posterior Waist Fat
Exercises that are effective for eliminating excess posterior waist fat include side bends, hip rollers and swimming motions. Side bends are performed by standing with your legs shoulder width apart. While keeping you back erect, bend deeply to one side, straighten, and then bend to the other side. Hip rollers involve lying on your back with your arms extended to the sides and level with the shoulders. Lift your knees close to the chest, and then move them to one side of your body while you turn your head in the opposite direction. Use your waist muscles to twist and hold the body in this position. Swimming motions are also done on the floor while lying on the stomach; move your arms and legs in the same manner as you would while swimming.
References
- University Of New Mexico: Cortisol Connection: Tips on Managing Stress and Weight
- Mayo Clinic: Prednisone And Other Corticosteroids: Balance The risks And Benefits
- Yahoo Education: Encyclopedia: Corticosteroid Drug
- Hospital For Special Surgery: How to Reduce Corticosteroid Side Effects
- Medical News Today: Dangerous Visceral Fat Builds Up If You Don't Exercise, Can Go Down If You Do
- Nerve.org: Liposuction - Back
