zig
0

Notifications

  • You're all caught up!

Alternatives to Iron Fortified Rice Cereal

by
author image Bridget Coila
Bridget Coila has been writing professionally since 1998 and specializes in health, nutrition, pregnancy, pet and parenting topics. Some of her articles have appeared in "Oxygen," "American Fitness" and on various websites. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience.
Alternatives to Iron Fortified Rice Cereal
Young baby eating in the kitchen. Photo Credit Huntstock/DisabilityImages/Getty Images

For many babies, iron-fortified rice cereal is the first introduction to solid foods. One big reason for this is that iron-fortified cereal helps reduce the chances of iron deficiency, since iron stores start to become depleted about the same time a baby begins to eat solid foods. However, there are plenty of other options to consider that can ease your baby's way into solids without risking an iron deficiency. Speak with your baby's pediatrician to determine the best foods for your child's needs.

Breast Milk and Formula

If your baby is formula fed and still gets 24 to 36 ounces of iron-fortified formula a day, he should not need any extra iron in his diet, so you can start him on any age-appropriate solid foods you like. Likewise, breast milk contains enough iron to sustain an exclusively breastfed baby, so if your child is still primarily breastfed, he may be getting sufficient iron from your milk. As you increase the level of solids and decrease the amount of breast milk or formula, you will have to add other iron-rich foods to your infant's diet.

You Might Also Like

Meat and Eggs

Some parents start a baby directly onto whole or pureed foods, skipping the baby cereal entirely. Meat and poultry are excellent sources of iron and can be pureed to suit a toothless baby’s feeding ability. Egg yolks are another good iron source, and they are easy to mash with a fork when hard boiled.

Vegetables and Fruits

Plenty of vegetables and fruits have iron and are suitable for babies. Mashed sweet potato is a high-iron vegetable that is frequently served as a first baby food. Broccoli, spinach, kale and asparagus also contain iron and can be cooked and pureed along with a small amount of rice. Dried fruits aren’t usually safe for a baby when served whole because they are a choking hazard, but you can puree stewed prunes or apricots with brown rice and a small amount of blackstrap molasses for a homemade baby food with plenty of iron. If your baby’s primary iron consumption comes from fruits and vegetables, make sure to also include foods high in vitamin C in her diet because vitamin C helps the body better absorb plant-based iron.

Supplements

Iron supplements are another option for babies who can't get enough iron, but they are rarely necessary in full-term, healthy infants. Giving a child an iron supplement when he doesn't need one can increase iron levels to a dangerous level, so give iron supplements only if your baby's doctor has prescribed them.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media