Ascorbic acid, commonly known as vitamin C, plays an important role in the growth and repair of your body. Vitamin C helps your body manufacture collagen, which is a protein substance that forms your connective tissues. You get vitamin C in your diet from sources such as broccoli, cabbage, potatoes, cauliflower, tomatoes and pineapple. Studies suggest that vitamin C is good for a variety of conditions. But consult your physician before taking vitamin C supplements.
Decreases Heart Disease
As the number one cause of death in the United States, heart disease is a growing health concern. The scientific community is continually evaluating the role of diet in the development of disease. Eating a diet high in antioxidants such as vitamin C, is associated with a decreased risk for cardiovascular disease. Vitamin C may help reduce your risk of heart attack or stroke by protecting your arteries against damage, according to the University of Maryland Medical Center.
Reduces Cancer Risk
Cancer is characterized by abnormal cells that grow uncontrolled. Normally a process called apoptosis programs old cells to die so that new cells are created. But cancer cells proliferate because they avoid this process. Dietary studies evaluating how diet plays a role in cancer development are ongoing. However, science does know that eating a diet rich in foods high in vitamin C is associated a reduced risk for cancers such as stomach, lung and colon, according to MayoClinic.com
Prevents Hypertension
Your blood pressure is represented by two numbers. The top number, known as systolic blood pressure is a measure of the force applied to your artery walls when your heart contracts. Diastolic pressure, which is the bottom number, measures the force applied when your heart is at rest. Hypertension, also known as high blood pressure, places stress on your cardiovascular system. Clinical data suggests that a diet high vitamin C-rich fruits and vegetables decreases your hypertension risk, according to the UMMC.
Considerations
If you are considering altering your diet to increase vitamin C intake, you should consult your physician first. Vitamin C is also available as a dietary supplement. Clinical data suggests that taking 250 to 500 milligrams per day may be beneficial for general health. (Ref 1) You should only take vitamin C supplements after discussing it with your doctor.
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