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How to Cook Yellow Mullet Roe

by
author image Fred Decker
Fred Decker is a trained chef and certified food-safety trainer. Decker wrote for the Saint John, New Brunswick Telegraph-Journal, and has been published in Canada's Hospitality and Foodservice magazine. He's held positions selling computers, insurance and mutual funds, and was educated at Memorial University of Newfoundland and the Northern Alberta Institute of Technology.
How to Cook Yellow Mullet Roe
Sliced lobes of mullet roe. Photo Credit Lcc54613/iStock/Getty Images

If you live in an area such as Florida, where mullet are harvested privately and commercially, you will have the option of purchasing white or yellow roe during the mullet's spawning season. The white roe is not roe at all but milt, the male equivalent. It's also a delicacy, but is less rich than the yellow or true roe. Mullet roe consists of thousands of fine eggs contained in an oblong membrane, rather like a sausage in its casing. There are many ways to cook it, but pan-frying is traditional.

Step 1

Rinse the lobes of roe carefully under cold running water, taking care not to break the membranes.

Step 2

Heat about an inch of lightly salted water in a skillet until it's at a moderate simmer, with just an occasional bubble rising to the surface. Pierce each roe in three or four places with the tip of a toothpick, so it doesn't burst, and slide it carefully into the water. Poach for four or five minutes until the roes have firmed, then remove them carefully with a slotted spoon.

Step 3

Dry the roes by rolling them carefully on a mat of clean paper towels. Season the roes with salt and pepper, then dredge them in flour and brush off the excess.

Step 4

Heat a heavy-bottomed skillet, and pour in approximately a tablespoon of vegetable oil. Transfer the floured roes to the skillet, taking care not to crowd them. Fry them in two batches, or two skillets, if need be.

Step 5

Cook the roes until they are golden brown, approximately three to five minutes on each side. Keep a lid or spatter screen on the pan, in case one of the roes bursts and sends a spray of oil and scalding-hot eggs across the stove.

Step 6

Serve hot, allowing one or two roes per person, depending whether mullet roe is the entire entree.

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