Can Foot Reflexology Restore A Fallen Arch In My Foot?

Reflexology is a form of pressure massage, usually applied to the feet, created by American physician William Fitzgerald in the early 20th century. Use this treatment, along with traditional medicine, to alleviate the pain of a fallen arch and promote the healing of minor injuries to the tendons of the foot. Unfortunately, reflexology alone cannot restore the fallen arch of your foot.

Causes

A fallen arch, also called a flat foot, can result from the weakening of your posterior tibial tendon that occurs naturally over time, or from an injury to the tendon itself. The posterior tibial tendon extends from the calf down to the inside of the back of the ankle, and attaches to the bones of the middle of the foot. It provides the main support to the arch. If the tendon becomes torn or weakened, it cannot support the arch, which falls, resulting in a flat foot. This condition can sometimes lead to pain, swelling and the inability to stand on your toes, according to MayoClinic.com.

Reflexology

Reflexology is a type of pressure point massage given to a patient's hands, feet or ears. It is usually used as a complimentary treatment for illnesses such as cancer. A certified reflexology practitioner has special training and passes tests by national organizations such as the American Reflexology Certification Board. The practitioner places pressure on certain areas of the foot that correspond to organs in the body. This pressure stimulates certain sensory nerves to send messages to the central nervous system and back, which helps to provide relief from pain, nausea and constipation, according to Cleveland Clinic.

Treatment

Reflexology can provide some relief from the pain and swelling of an injured posterior tibial tendon, depending on the extent of the damage to the tendon. According to the Universal College of Reflexology Training and Certification, reflexology treatment can stimulate the production of endorphins in the body to help reduce pain and provide you with a sense of relaxation. While you can use reflexology treatments in conjunction with traditional methods, including surgery to repair a torn posterior tibial tendon, reflexology alone cannot restore fallen arches. Recommended treatment for an injured posterior tibial tendon includes rest, surgery, the wearing of a brace, weight loss and mild physical therapy, according to MayoClinic.com.

Considerations and Warnings

Speak to your doctor before seeking reflexology treatment. Severe damage to the posterior tibial tendon may require you to avoid putting pressure in any form on the bottoms of your feet, especially soon after surgery. While reflexology cannot restore your fallen arch, it can help promote relaxation and complement treatment for chronic conditions such as diabetes and rheumatoid arthritis. Both of these conditions can lead to tendon damage. If any of the bones of the foot are broken, avoid reflexology, recommends the Reflexology Association of Connecticut. Ask your physician for a recommendation of a qualified reflexology practitioner because this practice is not regulated by most states, according to the American Cancer Society.