High-impact aerobics are an excellent way to get your heart pumping and your muscles working hard. However, if you are consistently experiencing bladder pressure during or after your aerobics session, consult a physician. You might have an underlying medical condition such as interstitial cystitis, otherwise known as painful bladder syndrome.
Causes of Bladder Pressure
Bladder pressure after high-impact aerobics can have several causes. The cause might be as simple as having to go to urinate and you didn't realize it while you were working out. To rule this out, empty your bladder completely before you begin your workout, as well as during the workout, if necessary. If you feel pressure and an urge to go the bathroom but you are unable to urinate, you might have an underlying medical condition.
Interstitial Cystitis
Interstitial cystitis is a condition characterized by abdominal pain or discomfort, a persistent urge to urinate, and feeling the urge to urinate while passing a small amount of urine, according to the Association of Reproductive Health Professionals website. Symptoms vary. Some people only experience pain and others only experience the frequent or constant urge to urinate. Women are more likely to be affected by interstitial cystitis than men, and the symptoms sometimes fluctuate. One day you might feel fine and another day the pressure returns.
Treatment
As of 2011, medical researchers are not sure what causes interstitial cystitis, and no cure is available. High-impact aerobics and vigorous activities may exacerbate the symptoms of interstitial cystitis, so seek the advice of your physician or an experienced personal trainer to modify your exercise routine. In addition, your physician might prescribe a medication to relax the bladder and reduce the feeling of pressure. In addition to medication, stimulation of the nerves by a transcutaneous electrical nerve stimulation, or TENS machine might help relieve the pain and pressure, according to MayoClinic.com.
When to Consult a Physician
Consult a physician if your need to urinate becomes so constant or unbearable that it affects your ability to follow your daily routine. If you begin experiencing symptoms of interstitial cystitis and you also have irritable bowel syndrome or fibromyalgia, see your physician because the bladder pressure may be associated with your condition. Your physician probably will not be able to cure your condition, but she might be able to take steps to relieve your discomfort and help you resume your normal activities.
