Whether your goal is to gain muscle, lose fat or both, either weight lifting or the P90X exercise program can be an effective tool to help you reach your goal. The relationship between muscle, fat and any form of exercise, however, can be somewhat complex. Whatever the specific exercise program you choose, it is important that you support it by eating a healthy, nutritious diet.
P90X a very popular and intense DVD-based fitness program. Although P90X does incorporate healthy dietary principles, its primary emphasis is on exercise -- very intense, challenging exercise. Many have compared its format to that of a military boot camp. The P90X program is 12 weeks of total body workouts. These workouts incorporate cardiovascular and resistance training, allowing your entire body to get all of the exercise it needs.
Weightlifting After P90X
Some very motivated individuals consider performing a separate weight lifting routine immediately after they do the P90X program. While the two are not incompatible, there is usually no need for both. Weight lifting is a form of strength training, and P90X includes significant strength training as well. Frankly, if you are able to perform a separate weight lifting routine after P90X without injuring yourself, you are likely not performing the entire P90X program as directed. Further, performing too much of the same type of exercise to the same muscle groups can lead to overtraining and potentially serious injuries, according to Rice University.
P90X and Healthy Weight Gain
If you perform a challenging exercise routine such as P90X but still find yourself gaining weight, it is possible that there is nothing wrong with your lifestyle or your workout. Muscle is significantly more dense than fat, which means that a pound of body fat takes up more room than a pound of muscle. A challenging routine can cause you to lose fat and gain muscle simultaneously, possibly even causing you to gain weight even though you have gotten into significantly better shape. For that reason, monitoring your body fat percentage is a better gauge of your fitness level than monitoring your body weight.
P90X and Unhealthy Weight Gain
If you gain unhealthy weight, rather than muscle weight, even after performing an exercise routine such as P90X, you should evaluate your diet to determine potential causes. According to MayoClinic.com, many people subconsciously struggle with the dietary temptations after they have worked hard at a challenging exercise routine, feeling that they have earned a treat. While this may be true occasionally, you might be surprised just how many calories these "occasional" treats can add. Eliminating them, while staying the course with your exercise routine, can help improve the effectiveness of your weight loss efforts.