Inversion tables, such as the Teeter Hang Up, are made to stretch the spine. Theoretically, they provide relief from back pain and other spinal issues by having the user hang upside down, allowing the force of gravity and the user's own body weight to stretch the spine. If you are using the standard model Teeter Hang Up inversion table, the force of gravity will stretch your hip and leg muscles, but just how much depends on the angle at which the table is set. Before attempting to use a Teeter Hang Up, or any other inversion table, consult a doctor.
Teeter Hang Up
Teeter Hang Ups is a company that sells several models of inversion tables. It was started in the early 1980s by Roger and Jenny Teeter under the name Sky's the Limit. According to the company website, it sells over 25 inversion therapy products, although the majority of its products are inversion tables. The products primarily are geared to offering relief from back pain, but the company also claims its inversion tables help with a variety of health issues, including maintaining flexibility and strengthening ligaments.
Stretching and the Hang Up
If you are using a standard model Teeter Hang Up, you can adjust the angle of the table when you hang upside down. The more vertical you are, the more the muscles of your back, legs and hips stretch due to the increased affect of gravity. If you can't hang fully upside down, various stretches can be performed while the bench is at a lesser angle. For example, the Teeter Hang Ups website recommends grabbing the top of the table and pulling, which stretches the lower back and hips.
Recommendations
Using a Teeter Hang Up to stretch your legs and hips might be helpful, but you should exercise caution before trying it, particularly if you have back pain or a bulging disk. Warming up before using the table by engaging in light cardio exercises, such as jumping jacks or jogging in place, is recommended. If you are not used to using a Hang Up or other type of inversion table, start by hanging at a lesser angle and for a few minutes at a time, preferably with a spotter. If you start to feel lightheaded or ill, return to an upright position immediately.
Warnings
Hanging upside down for any length of time increases blood pressure, particularly in your head, and lowers your heart rate. For this reason, using any type of inversion table is not recommended if you are pregnant or have high blood pressure, heart disease, glaucoma or any other eye disease. If you have an injury to your back, leg or hip, consult your doctor before using a Hang Up or another brand of inversion table.
