Certain coffee houses make specialty drinks such as flavored lattes featuring toffee nut syrup. Consumers can also buy the syrup by the bottle for home use. It provides a flavoring for desserts, cocoa and coffee, or works as an ice cream topping. Due to its high sugar content, it's best to reserve toffee nut syrup for occasional use, instead of as a regular part of your diet.
Ingredients
The exact ingredients of toffee nut syrup might vary slightly depending on the manufacturer. Nutrition fact labels list the ingredients in descending order by the quantity in the product. In general, the first ingredient in toffee nut syrup is sugar, meaning that it is the main ingredient. Other ingredients include water, natural and artificial flavorings, and salt.
Nutrition Facts
Toffee nut syrup has 90 calories per fluid ounce and zero grams of fat. Its calories come from sugar. It contains 21 grams of carbohydrates from sugar. This represents 7 percent of a day's recommended carb intake based on a 2,000-calorie diet. Although carbohydrates are a valuable part of the diet for energy, refined carbohydrates such as sugar tend to raise the blood sugar rapidly and can result in increased hunger. Toffee nut syrup contains 15 grams of sodium. It provides no vitamins or minerals. The exact number of calories and carbs might vary by brand. People with nut allergies should note that certain toffee nut syrups contain peanuts and tree nuts.
Toffee Nut Syrup and Diet
A 16-oz. whole milk latte has 265 calories, and adding a half ounce of toffee nut syrup makes the drink into a 310-calorie indulgence. Limiting sweets such as toffee nut syrup helps with weight management and can help to protect your health. Diets high in sugar and other high-glycemic foods, foods that raise blood sugar rapidly, contribute to diabetes, heart disease and overweight, according to the Harvard School of Public Health website. Having a cup of tea and a piece of fruit to quell a sugar craving offers a nutritious option.
Alternatives
Dessert teas offer a sugar-free means to satisfy a sweet tooth and the urge for a tasty hot beverage. The Centers for Disease Control and Prevention suggests choosing unsweetened beverages to cut empty calories. Many tea companies offer black or green teas with natural flavorings such as vanilla, honey, caramel, chai and other flavor combinations to give a silky, rich taste to the tea. Herbal teas also come in dessert versions and can include cinnamon, licorice, fruit, carob and blends of herbs and spices chosen for their sweet taste. These teas have few calories and many, such as the decaffeinated black or green teas and the herbal teas, are caffeine-free.
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