1. Trail Running Equipment Essentials
Whether it's a good pair of shoes or an accurate GPS receiver, getting the right equipment for your trail run keeps you safe and protects you from injury. You might be tempted to hit the trails in your regular running duds, but be forewarned--heading off road poses an entirely new set of challenges, some of which can get you into serious trouble without the right gear to protect you.
2. Get a Grip
Trails aren't like suburban roads. They're slick, muddy and full of perils such as roots, rocks, streams, thorns and burrs. Add to this the abundance of poisonous plants and critters hiding in the scrub and you've got a recipe for some seriously rough running. Fortunately, trail running shoes are designed to handle all of these threats. Lugged outsoles, steel shanks, breathable waterproofing and flexible laces keep you glued to the trail and headed for the finish.
3. Map Your Route
Although some trails are well-marked with signs and blazes, many others aren't. Even if you're running a well-known route, bring a map and compass along. They'll keep you from getting lost, and you'll be able to help other wayward runners find their way back to the trail head. Maps are especially essential on multi-day runs and trips through the mountains. Instead of wandering around in search of a place to pitch your tent, you'll be able to plan your stops ahead of time and know exactly how to get there. At the end of a hard day's run, there's no greater treasure than a warm fire and a comfortable camp. Make sure you can find it by bringing the right navigational tools.
4. Wicking Wear is Best
Weather on the trails changes fast, and without the right threads you'll be left soaked, battered and bruised. First, you'll need to keep the water off your back with gear that is waterproof and lightweight. Second, you'll need wicking underlayers to move moisture away from your skin, keeping you dry and stabilizing your core temperature. Look for garments made from capilene or merino wool, the fast-drying favorites of mountaineers, day-hikers and ultra-marathon runners alike. In warmer weather, try quick drying shirts and shorts.
5. Don't Forget the Wet Stuff
Since you don't have the luxury of stopping into a convenience store for a soft drink beverage during your run, you'll need to bring your fluids along with you. In answer to the trail runner's cry for portable potables, some companies have designed lightweight hydration packs that hold liters of water and feature freeze-resistant, durable straws. For longer runs, look for packs that are made to accept bladders. These high-capacity plastic bags hold loads of water and weigh next to nothing.
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