The Sensa diet uses crystals that let you add sweet or salty tastes to your foods, gradually reducing your craving for these foods. The Sensa crystals themselves are thought to be safe for those with heart problems. However, do not forget to focus on a healthy diet overall while following the Sensa diet plan. Consult with your physician before beginning any new diet or supplement while you're under treatment for heart problems.
About Sensa
Sometimes you just crave something that tastes sweet or salty. Sensa was designed to include tastants that let you experience the sensation of sweet or salty without having to resort to unhealthy food. Sensa is intended to reduce appetite or cravings for unhealthy foods. However, it is unlikely that food cravings underly your unhealthy diet completely. The Sensa diet must be accompanied by both healthy food choices and regular physical activity to achieve a significant improvement in weight and health.
Dieting for Your Heart
Avoid eating saturated fats, cholesterol and salty foods to protect your heart, according to the Mayo Clinic. Lean meats, low-fat dairy, whole grains, fruits and vegetables should form the core of your diet, especially if you have heart problems. Sweet or salty foods are generally unhealthy for you, although your body is accustomed to cravings them.
Safety and Side Effects
There have been no side effects reported in Sensa users. All ingredients in Sensa and Sensa for Men are generally regarded as safe by the U.S. Food and Drug Administration, according to the Sensa website. Sensa does not itself contain any sodium or sugar, ingredients that should be minimized in people with heart problems. Sensa contains soy and milk products and should be avoided if you have an allergy to soy or milk. Be sure to check with your doctor before taking Sensa if you are currently under care for heart problems or any other medical condition, or if you take daily prescription or over-the-counter medication.
Problems
Sensa advertises that you can lose weight without needing to change your diet or lifestyle. While Sensa may reduce food cravings, and therein your food intake, it does not take the place of a healthy diet or regular exercise routine. Dieting is all about accountability. There are no miracle products that can make you healthier simply by taking them. Sensa crystals can help add another layer to your diet, reducing sweet and salty food cravings, and helping you make healthy food choices in the long run.
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