Oatmeal cookies are a comfort food for many, reminiscent of childhood treats. When you make oatmeal cookies from the "Joy of Baking" recipe, knowing how they fit in your meal plan will help you decide when you can indulge with little impact to your diet. Examine the nutrition information, and understand the changes that you can make to add additional flavor and nutrition.
Serving Size, Calories and Fat
The oatmeal cookie recipe makes 24 large cookies. Each cookie contains 109 calories. The 6 grams of fat equal 54 calories, or approximately half the total calories from fat. Eat the cookies in moderation to avoid consuming excess grams of fat.
Carbohydrates, Fiber and Protein
These cookies contain 12 grams of carbohydrates each, with less than a gram of dietary fiber and a gram of protein. Your body uses the carbohydrates to produce energy, but simple carbohydrates such as is found in these cookies will increase your blood sugar quickly, then cause a fairly rapid crash when the sugar metabolizes.
Sodium and Cholesterol
Each cookie contains 24 milligrams of cholesterol and 127 milligrams of sodium. A diet high in sodium can contribute to high blood pressure, risk of stroke and cardiac stress. Cholesterol may cause buildup in your arteries, potentially increasing your risk of heart disease. Limit your intake of both for optimal heart health.
Variations
Add walnuts to increase the protein content and healthy fats in the cookies. Protein will help you feel full, satisfying the urge to snack. Dark chocolate chips can add sweetness and antioxidants as well. Raisins add texture and sweetness to the cookies, if desired.
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