Nutrition In A Broccoli Coleslaw Mix

Coleslaw is a creamy and crunchy side dish for casual lunches. A packaged coleslaw mix with shredded vegetables lets you add your own dressing so you can have freshly prepared coleslaw without needing to work hard to shred the vegetables. Broccoli slaw mix is an attractive alternative to a regular slaw with cabbage. Plain broccoli slaw mix is a nutrient-dense food.

Calories and Macronutrients

The serving size for plain broccoli slaw mix is 1 cup. This serving size contains 100 calories and 8 grams of protein, or 8 percent of the daily value for someone on a 2,000-calorie diet. It has 20 grams of total carbohydrates, including 8 grams of natural sugars. The slaw mix has 1 gram of fat and no unhealthy saturated fat. When you prepare broccoli slaw, each tablespoon of mayonnaise adds 100 calories and 11 grams of fat.

Dietary Fiber

Each cup of broccoli slaw provides 8 grams of dietary fiber, or 32 percent of the daily value. Fiber comes from the parts of plant foods that your body cannot digest, according to the Department of Health and Human Services. It increases your feeling of fullness after a meal to help you control your weight, and a high-fiber diet lowers your risk of constipation. Sources include fruits, vegetables, beans, whole grains and nuts.

Vitamins A and C

Broccoli slaw mix has 80 percent of the daily value for vitamin A in each cup. Vitamin A is necessary for healthy vision and for fighting infections, according to the Linus Pauling Institute Micronutrient Information Center. A serving of slaw mix has 480 percent of the daily value for vitamin C, which is an antioxidant and an essential nutrient for proper wound healing.

Minerals

A cup of broccoli slaw has 100 milligrams of sodium. A high-sodium diet raises your blood pressure, and healthy adults should have no more than 2,300 milligrams per day, according to the Department of Health and Human Services. Broccoli slaw has 16 percent of the daily value for calcium, which is essential for building and maintaining strong bones, and broccoli slaw contains 16 percent of the daily value for iron.