Although traditional Swiss roll cakes tend to have sweet, fruity flavorings, adding flavoring ingredients to the batter allows you to create different varieties. One popular alternative to the traditional Swiss roll is green tea roll cake. This dessert is made by adding green tea powder to the cake batter. As with other types of roll cakes, green tea roll cake is calorie-dense and high in fat.
Calorie Content
Green tea roll cake is calorie-dense, which is typical of cakes. Each 55-gram serving of this cake contains 180 calories. That amount constitutes 9 percent of the daily suggested calorie allowance of 2,000. If you want to burn the calories in green tea roll cake through exercise, you could do so by performing 27 minutes of water aerobics or playing volleyball for 37 minutes.
Fat Content
The calorie-dense nature of green tea roll cake is largely due to the cake's high fat content. Fat provides nine calories per gram, so high-fat foods tend to be high in calories. A 55-gram serving of green tea roll cake contains 11 grams of fat, meaning that 99 calories, more than half of the amount in the serving, come from fat.
Carbohydrate Content
Green tea roll cakes are also high in carbohydrates. Each 55-gram serving contains 18 grams of carbohydrates, which act as your body's primary source of energy. While carbohydrates can help fuel activity, some research suggests restricting carbohydrates may be beneficial for dieting. For example, a study published in the March 2010 issue of the journal "Nutrition & Metabolism" found that a low-carbohydrate diet combined with weightlifting produced more fat loss than a higher carbohydrate diet used in conjunction with the same training regimen.
Sugar Content
A 55-gram serving of green tea roll cake contains 18 grams of sugar. Sugar is known as a simple carbohydrate, which means that it's processed quickly by your body and tends to provide a quick burst of energy but can leave you feeling fatigued afterward. Sugar can also promote tooth decay.
Fiber Content
Green tea roll cake is low in fiber, with 1 gram in each 55-gram serving. Fiber is essential for optimal health, as it helps regulate blood sugar levels and aids in digestion. Fiber also promotes satiety, so it can be helpful for weight management.
Protein Content
Green tea roll cake, as with other types of cake, is low in protein. Each 55-gram serving contains just 3 grams of protein. Your body uses protein to build and repair muscle and other tissues.
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