The HCG diet involves taking drops of human chorionic gonadotropin, a hormone doctors traditionally use to treat fertility issues. MayoClinic.com indicates that using this hormone to lose weight is not supported by any scientific research. In addition, the diet plan restricts you to only 500 calories per day. This low level of calories is not enough to keep you feeling energized and may result in more serious health problems such as dizziness, an irregular heartbeat, gallstones and difficulties with muscle and nerve functions. If you go forward with this diet, you should first consult a physician and carefully consider your menu options.
Fresh Produce
Unlike many diet plans, the HCG diet has no packaged meals or processed diet foods. Instead, the diet emphasizes consuming fresh produce. Your top choices on the HCG diet plan are simple to consume on the go, and you can combine them in creative ways as long as you only consume 500 calories per day. Mix up a smoothie with oranges and chopped apple. Pack an array of chopped cucumbers, tomatoes, red radishes and celery for snacking on at work. Steam asparagus, spinach or chard for healthy, flavorful dishes at mealtime.
Lean Protein Dishes
Small portions of lean proteins are permitted on the HCG diet. Wrap fresh shrimp and tomatoes in lettuce leaves for a fresh lunch. Chop grilled chicken breast and serve it on a salad of mixed greens. Cook a fresh tomato broth and add crab, halibut or cod for a seafood soup. Grill asparagus and serve it with lean steak.
Seasonings
Seasonings are a quick way to diversify the flavors on your HCG diet. Top roasted veggies with unsweetened salsa. Dress your salad with mustard powder and vinegar. Marinate your protein dishes in soy sauce or lemon juice. Brown onions in a sauce pan to create a flavorful base for soups or light sauces.
Substitutions
Although the HCG diet is strict, the plan allows for some occasional substitutions. Every few days, swap your lean meat or fish for cottage cheese or eggs. The plan recommends a combination of three egg whites and one egg which you should prepare without oil or butter. If you use cottage cheese, choose one made with skim milk. For a quick vegetable dip, blend nonfat cottage cheese with garlic, sea salt and pepper.
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