Nutrition In Pei Wei Mongolian Beef

Pei Wei Asian Diner is a fast-food restaurant that offers a variety of traditional Asian cuisine, along with a few of its own creations. The menu is simple and includes meat dishes, salads, soup and rice bowls. The restaurant also offers a gluten-free menu, a small plate menu and tips to decrease the fat content of your meal. If you enjoy the popular Mongolian Beef entree at Pei Wei, the nutritional information will let you know exactly what you are getting from your meal.

Calories and Fat

One serving of Mongolian beef, called Mongolian steak on the menu, contains 490 calories. Of these, 250 calories are from fat. The entree contains 27 grams of total fat, with 5 grams being saturated. According to the Harvard School of Public Health, a diet high in fat, particularly saturated fat, can put you at an increased risk of heart disease, obesity, diabetes and cancer. To keep the fat content of your meal in check, split the Mongolian beef with a friend or save half for the following day.

Sodium

One of the primary drawbacks to the food at Pei Wei is the high sodium content most entrees contain. The Harvard School of Public Health notes that you should limit your daily salt intake to no more then 2,300 milligrams, but the average person consumes about 3,400 milligrams per day. A diet that includes too much sodium might increase your risk of heart disease, high blood pressure, stroke, stomach cancer and thinning of your bones. The Mongolian beef entree at Pei Wei contains 2,280 milligrams of salt.

Protein

Your Mongolian beef entree supplies you with a healthy dose of protein. Protein is an essential nutrient that helps provide your body with energy and ensures that your body functions the way it is supposed to. Getting plenty of protein in your diet might also help you control your weight because it helps you feel full for a longer amount of time, which might help you eat less food overall. The Mongolian beef entree at Pei Wei supplies you with 22 grams of protein.

Additional Information

Many Asian entrees contain added sugar to sweeten the sauces used. MayoClinic.com reports that you should not consume more than 6 to 9 teaspoons of sugar per day. Too much sugar can cause dental decay and weight gain. The Mongolian beef at Pei Wei contains 28 grams of sugar, which is about 7 teaspoons. You get 2 grams of dietary fiber when you consume a Mongolian beef entree, as well.