Squash & Ulcers

In the past, ulcer sufferers were often put on lifelong bland diets or subjected to stomach surgery. The cause of most ulcers, however, is now known to be a bacteria called Helicobacter pylori, or H. pylori, which responds well to common antibiotics. Although medication can now cure most peptic ulcers, proper diet can alleviate the symptoms and help minimize the risk of a recurrence. Foods such as squash, which combine a mild flavor with antioxidants and useful fiber, are frequently recommended.

Ulcer Basics

Ulcers are caused when acidity erodes the protective layer of mucus in your stomach or the duodenum, which marks the beginning of your small intestine. There are many causes for this, including long-term consumption of non-steroidal anti-inflammatories, or NSAIDS, such as ibuprofen or naproxen. In most cases, however, the breakdown is caused by the activity of H. pylori. As colonies are established in your stomach lining, the bacteria produce an enzyme that prompts the production of additional stomach acid. This wears away at the stomach's lining, eventually producing a sore or ulcer in that spot.

Ulcers and Diet

While doctors no longer prescribe bland diets for ulcer sufferers, there's a clear relationship between diet and ulcers. A lack of dietary fiber can promote ulcer formation, according to the University of Maryland Medical Center. Highly acidic foods such as tomato sauce can aggravate an ulcer, as can alcohol, tobacco, carbonated beverages and caffeine. Cutting back on these foods and beverages and making healthier substitutions can go a long way toward minimizing the pain of ulcers. These dietary changes also limit the likelihood of a recurrence.

Squash and Ulcer Diets

Squash are a suitable dietary choice for most ulcer sufferers. They're high in fiber, but unlike many other high fiber foods, they have a soft consistency. Their mild flavor is rich and sweet, without any acidity to aggravate the stomach lining. Their flavor is best when baked or roasted, two cooking methods that minimize fat content and bring out the natural sweetness in the vegetable. It's also a good complement to naturally lean and healthy entrees including chicken and turkey.

Squash and Antioxidants

Foods rich in antioxidant compounds and other phytochemicals are also known to slow the action of H. pylori, according to the University of Maryland Medical Center. A good rule of thumb for judging a vegetable's healthfulness is its color. The deeper the color, the more useful compounds it contains. Winter squash, with its rich yellow and orange coloration, is visibly loaded with nutritious carotenoids. It also contains vitamins A and C, which are potent antioxidants.