Weightlifters have specific dietary requirements to build muscle and meet the demands that rigorous workouts put on the body's metabolism. The quality and amount of food intake is an important part of a weightlifter's regimen. The weightlifter's needs are at odds with the fasting that forms the basis of a detoxification -- cleansing -- diet, but eating the right food promotes the body's natural ability to cleanse itself of toxins.
Detoxification Diets and Cleanses
Abstaining from food and subsisting on liquids for periods of time is a popular strategy for health-conscious people who believe the routine cleanses the colon and flushes toxins from the body. The claims for cleanses aren't supported by scientific data, and medical professionals have registered concern that the reduction of calories over an extended time period has adverse effects on the immune system and can lead to health problems, rather than benefits.
Weightlifting
Weightlifting is a form of resistance exercise, where the external resistance of heavy weights causes muscles to contract. It's practiced for its benefits to overall health, and to build muscle and physical shape. Weightlifting affects metabolic activity even after the workout, when muscles are repairing the small tears that occurred. This recovery period -- an anabolic state -- is a crucial part of a weightlifting program, and appropriate nutrition is needed to aid the rebuilding of muscles.
Weightlifters and Food Intake
Serious weightlifters monitor their diets carefully, balancing protein, carbohydrates and fat to build muscle and metabolize fat. Weightlifters' diets generally contain lean protein, a combination of starchy and fibrous carbohydrates and small amounts of fat, precisely rationed to individual needs. Proper nutrition before and after workouts prevents the body from going into a catabolic state, where the body breaks down muscle tissue to utilize the protein. Weightlifters eat frequently -- often every few hours -- to maintain the anabolic condition.
Cleansing for Weightlifters
Weightlifters should avoid fasting, which triggers a catabolic state and leads to loss of muscle -- the opposite of the weightlifter's intention. Antibodies and enzymes in the intestinal tract and liver are significant factors in a strong immune system and maintaining the ability of the body to cleanse itself of toxins. Calories, protein and vitamins and minerals are processed by the body to produce antibodies and enzymes. Weightlifters assist detoxification pathways by including phytochemicals -- plant chemicals in vegetables and fruits -- in their diets.
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