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Can Jujube Fruit Be Good for Diabetics?

by
author image Karen Curley
Karen Curley has more than 18 years experience in health and nutrition, specializing in healthy food choices for families. She received USDA certification in food components, nutrient sources, food groups and infant/child nutrition, and holds a B.A. in English from the University of Massachusetts. Curley is also an avid gardener, home renovator, Collie breeder, dog groomer and dog trainer.
Can Jujube Fruit Be Good for Diabetics?
Jujube fruit has five times more vitamin C than other fresh fruits. Photo Credit John Foxx/Stockbyte/Getty Images

Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. The high levels of vitamin C can be beneficial to diabetics, who particularly need to guard against cardiovascular disease and stroke.

Vitamin C

High concentrations of vitamin C in jujube fruit increase antioxidants in your body. The main causes of death in diabetics are stroke and heart disease. By increasing antioxidants associated with vitamin C, these cardiovascular risks decrease. Vitamin C is water-soluble, which means your body does not store it, so you need to replenish it daily. Fruit is the main source of vitamin C. Jujube fruit has five times the amount of vitamin C than other fresh fruits, including apples or citrus fruit. Antioxidants in jujube fruit help repair body tissue and cells and strengthen bones, as well as fighting heart disease.

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Anti-Inflammatory

Diabetics can benefit from jujube fruit when it is used as a medicinal rub for cuts and sores. Many diabetics suffer from poor circulation and neuropathy, which causes nerve damage, especially in the legs and feet. If a diabetic gets a wound or sore on the leg or foot, healing is very difficult. If you are diabetic, check your feet and legs for cuts or blisters every day to prevent serious complications. In severe cases, gangrene can occur at the site of a wound, resulting in the need for amputation.

A study published by the "Journal of Natural Medicines" and conducted at the I.S.F. College of Pharmacy found that jujube fruit can be a therapeutic anti-inflammatory agent. Using jujube fruit as a medicinal rub for cuts may help heal the wound because of its anti-inflammatory capabilities.

Fat

Fat can slow digestion, which causes stress on insulin levels as it works overtime digesting fats. Eating too much fat also increases the risk of obesity, creating risks of stroke and heart disease. The low fat content in jujube fruit makes it a healthy alternative to fatty foods that could interfere with insulin levels.

Precautions

When developing a diabetic diet, check with your doctor or a registered dietitian who specializes in diabetes to make sure you get the balanced nutrition needed to regulate blood sugar levels. Your physician or diabetes dietitian can recommend daily servings needed from all the food groups.

If you find any inflammation or open sores on your feet or legs, clean the area, rub an anti-inflammatory medication or jujube fruit on the inflammation, and inspect it regularly to make sure it heals. If the area remains inflamed, consult your doctor immediately.

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