1. Back Massage Feels Good
Back massages offer more than just a great feeling. They soothe the body and the soul and offer an increase in circulation. Tension and stiffness melt away when you receive a back massage and everyone knows that tension is one of the core killers in our society. Back massages heal and are therapeutic. A back massage given on a regular basis has a cumulative effect. The first one helps to remove those kinks caused by stress and everyday living. Regular massage tones the body by increasing circulation. It aids in the healing process when the blood flow to the affected area is increased.
2. Massage Therapy
A survey by The American Massage Therapy Association showed that the number of massages given doubled between 1997 and 2001. One reason is the therapy now receives recognition as a viable treatment for lower back pain. An increase in the number of health care providers that recommend massage therapy accounts for the increase. Most consider it a viable addition to traditional medical treatment.
3. Massage Reduces Further Injury
The massage reduces injuries caused by tight muscles. Back massage works with the nervous system to level it out with an increase of stimulation or or calm. The body adjusts for what it needs. A study by the Touch Research Institute in 2001 showed that a lower back massage reduced anxiety and depression in addition to lower back pain, and it improved sleep and range of motion. The back massage also increased dopamine levels and serotonin levels, creating a better emotional state.
4. The Healing Touch
The individual that receives a back massage feels rejuvenated both physically and mentally. A good massage gives both relaxation and increases depleted stores of energy. Relaxing all the muscles allows the back to realign itself for better posture when you stand erect.
5. Back Massage for Couples
Back massages given to a life partner can create a wonderful bond. Use warm oil and soft candlelight to begin. Allow the partner to lie face down as you stand or kneel to one side. Begin with light pressure and make circles with the very tips of your fingers on the back. Enhance the experience with warm massage oil. Move the focus to the muscles down the sides of the spine. Increase the pressure as you do. You can find tight areas by pressing slightly and feeling for lumps. Focus to release these with massage. End the massage by slowly decreasing the pressure until you are back to the light rub at the beginning.
