Oligospermia is the medical term for a low sperm count. And if you suffer from a low sperm count, your chances of impregnating your partner decrease drastically. While there are a variety of treatments for this condition, they can be expensive. Natural treatments may be just as effective as the medical procedures your doctor has to offer.
Step 1
Limit the amount of sexual intercourse you have. If you want to build up your sperm, you need to give them time to mature and accumulate, as recommended by Early-Pregnancy-Tests.com. Each time you ejaculate, you deplete your sperm supply. To increase your count, refrain from intercourse for three days after each ejaculation.
Step 2
Lose excess weight. Obesity can cause an imbalance in your reproductive hormones. The doctors at the Mayo Clinic state that this can reduce your sperm count and decrease your chances of conceiving.
Step 3
Stay out of the heat. Places such as saunas, bath tubs and hot tubs often have a temperature above 102 degrees F; these temperatures actually cause your sperm to die. To ensure your sperm stay safe and sound, reduce or eliminate your time spent in these areas.
Step 4
Change your diet. A number of vitamins and minerals can help improve sperm count and motility. According to HolisticOnline.com, vitamin C prevents the sperm from clustering together, thus increasing the chance that the sperm will reach the fertilized egg. Royal jelly is another product you may find useful when attempting to increase your sperm count. To reap its benefits, take 20mg per day.
Finally, zinc increases both sperm count and motility. The best source of zinc, according to the National Institutes of Health, Office of Dietary Supplements, is oysters. While the recommended daily amount of zinc for men over the age of 19 is 11mg per day, eating six medium-sized oysters provides you with a whopping 76.7 mg of this wonder mineral.
Step 5
Begin exercising daily. According to Early-Pregnancy-Tests.com, exercise helps reduce the stress hormones that damage your sperm and reduce your count. To increase your levels, incorporate stress-reducing exercises, such as yoga and pilates. Meditation may also help you relax; the more relaxed you are, the higher your sperm count.
Step 6
Choose your clothing carefully. Tight clothing, such as briefs, can increase the temperature of your scrotum; as your scrotal temperature increases, your sperm count decreases. Opt for boxers over briefs.
