1. Boxing is Mostly an Anaerobic Sport
The term anaerobic literally means "without oxygen." When you box, you stress your muscles to their maximum in short bursts of time. However, when you work your muscles at such a high intensity, they don't get oxygen during this period of time. Recovery time is needed to get oxygen to your muscles. In boxing, the recovery time is when the boxer circles the ring. Boxing is a 20 to 30 percent aerobic and a 80 percent anaerobic workout.
2. You Don't Need a Partner to Box
Most people think of 2 fighters tossing punches at each other when they think of boxing, but boxing can also be a solo sport. You don't even need a boxing bag and gloves if you choose to shadow box. Shadow boxing involves punching the air using correct boxing form. Shadow boxing is a great way to increase cardiovascular fitness and strengthen your arm, chest and abdominal muscles.
3. The Boxer Stance
If you're right-handed, stand with your left foot forward at a 45 degree angle. Your right foot will be behind you at about shoulder width. Heels and toes of both feet should align and keep the weight on the balls of your feet. Place your fists at chin height with your elbows in close to your body. Make sure your left fist is first. Keep your chin down and your knees slightly bent. You'll also want a slight bend in the waist. Switch the hand and foot position if you're left-handed.
4. Just 4 Basic Punches
Whether you're fighting with a partner (sparring), shadow boxing or punching a bag, all you need to know are 4 basic punches: the jab, the hook, the straight right or left and the uppercut. The jab is most important and involves punching with a snapping motion. The hook requires a pivot and torso move that goes right into your arm and fist. The straight right or left is similar to a jab but has a pivot on the ball of your back foot. The uppercut comes from below. If you're sparring, you aim for the right center of your opponent's chest.
5. Punch Drunk and Other Boxing Injuries
Sparring, or boxing with another person, can be dangerous. Being punch drunk, where repeated hits to the head do some brain damage, can cause slow reactions, slurred speech and even blackouts. Cuts and bruises are common, especially to the face. Many boxers need extensive dental work, and internal bleeding and broken ribs from body blows are also common. Always wear a mouthpiece and headgear to reduce the chances of some head injuries.
Member Comments