1. Stretch it Out
Chiropractors use a spinal decompression table as a high-tech version of old-fashioned traction. By mechanically stretching your spine and the surrounding muscles, they can open and close the space between vertebrae. This can often dramatically reduce back pain without medication or surgery. Decompression therapy differs from traction in that the computerized decompression table can work on a specific area of your back. Manual traction can't focus on just one disc. It will pull on the entire lower back.
2. No Quick Fix
Spinal decompression is not a quick fix. Proponents say it usually take about 20 to 25 sessions to make a real difference. You also need ongoing rehabilitation to enhance the temporary benefit of a spinal decompression table. If physical therapy is not included in the overall treatment program, it's likely your pain will return within a few months. Your chiropractor can refer you to a physical therapist for further treatment.
3. Skipping the Knife
Patients with herniated discs, degenerative disc disease, severe low back spasms and pinched nerves are possible candidates for spinal decompression therapy. Patients who have chronic pain in their arm or leg as a result of back problems should also think about giving it a try. Spinal decompression can sometimes provide relief when all other treatments have failed. If you are planning to undergo major back surgery or even endoscopic discectomy surgery, which is minimally invasive, you may want to consider spinal decompression as an alternative. Although the entire treatment can cost a few thousand dollars, it is quite economical compared to surgery. However, not all insurance companies cover it. Some consider decompression therapy to be experimental and are waiting for more scientific evidence to come in showing the benefits.
4. Just Relax
Decompression is not painful. Similar to massage, it is usually relaxing and can give some immediate relief. Treatment is simple. You lie on your back on a decompression table. The table will slowly stretch your spine for a few seconds, allowing blood and other nutrients to flow into your vertebrae. At the same time, it releases waste products and lactic acid which can cause a disc to degenerate. You stay fully clothed during the procedure.
5. Consider it Controversial
Spinal decompression is still controversial, even though it has been approved by the Food and Drug Administration as back pain treatment. The FDA classifies the decompression table as "powered traction equipment." While chiropractors praise it as a breakthrough in low back pain treatment, many physical therapists say you can skip mechanical traction and go straight to standard physical therapy.
