Both walking and running are great exercises. The key to doing either sport is the right equipment, and when you choose the right shoes, you will experience fewer injuries. Taking the time to shop for the right shoes will ensure your enjoyment for years to come in the sport of your choice.
Running Shoes
A good shoe for running has a flared heel, which will give the runner more stability and balance while running. You are looking for a shoe that will provide good shock absorption when your feet hit the ground.
Walking Shoes
A walking shoe needs to have flexibility to accommodate your feet as you head off with your heel and push down with your toes.
Flexibility
A walking shoe should have flexibility for your foot with each step. A running shoe does not need flexibility as much as it needs to be lightweight.
Comfort
No matter if you are a runner or a walker, it is vital to make sure that the shoe you choose fits properly. The arch should feel comfortable on your foot, while supporting your arch.
Sport of Walking
The sport of walking is a low-impact exercise that is easier on your bones and joints over time.
Sport of Running
The sport of running is high-impact exercise that is a good cardio workout and can be very addicting for some people.
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