When a person is allergic to milk it means that their body has a negative reaction to proteins found in cows' milk. According to experts at Children's Hospital Boston, milk allergy is most common in infants and children. Many milk products are obvious but many others are less apparent. A knowledge of what foods and beverages contain milk ingredients is crucial for anyone who has this allergy.
Caseinates
Caseinates are proteins found in milk and include ammonium, calcium, magnesium, potassium and sodium (Children's Hospital Boston). They are commonly found in milk, yogurt and cheeses as well as many breath mints, fortified cereals, protein powders, infant formulas, protein bars, chocolate, processed meats and salad dressings. Any foods that contain casein-based products should be avoided. Since caseinates are found in such a large number of foods, foods that specifically read "dairy-free" on their packaging are safest. Most kosher foods are also free of casein and other milk-derived ingredients.
Whey
According to the University of Michigan Health Systems, whey protein is a combination of various milk proteins. When cheese is made, whey protein is separated from the milk. It is used in ice cream, infant formula, breads, canned soup and popular fitness or weight loss shake formulas. There are many alternatives available to these foods. Purchase dairy-free ice cream at your local health food grocery store. Such stores also have dairy-free breads, soups and infant formulas. You can also create your own replacements for these foods using dairy-free ingredients.
Lactose
Lactose is a naturally occurring sugar that gives milk its sweetness. Lactose is found in all cows' milk, yogurt, sour cream, cream cheese and ice cream as well as whipped cream, evaporated or dry milk, some breads and fortified cereals and some medications. Check all food labels for lactose if you have a milk allergy and avoid foods that contain even modest amounts. If you are on a medication that contains lactose, ask your doctor or pharmacist for lactose-free alternatives.
Member Comments