1. Work Your Butt Off
An equestrian is a skilled horse rider. Horse riding is a very intensive physical activity that required muscle strength and mental focus. It also works many muscle groups, but none more than your behind. Although you appear to be sitting, you will end up with a very firm, tight backside thanks to horse riding. It is hard work to learn to be an equestrian but is great fun with substantial physical benefits.
2. Western or English
There are two styles of horse riding. Western is most common in wide open spaces, with a focus on the horse as transportation over a large space. English is for a more confined space, and includes jumping over obstacles, precision movements like dressage and a greater degree of focus on form and position.
3. Endurance and Fitness
An equestrian needs muscle strength, mental focus and time to develop a proper level of skill. To prepare to be an equestrian, start a weight lifting regime and a cardio component. You use all your muscles, but there is no real cardio benefit to horse riding. Add a stretching program to your warm up before horse riding to reduce the risk of injury.
4. Equipment for Enjoyment
Horse riding in either Western or English style requires special equipment for the rider. Both require a boot or shoe with a heel at least 1/2-inch high, close fitting pants and shirts, leather gloves and a helmet. Although law does not require a helmet for adults, be smart and protect your head. The more often you ride, the more frequently you will be unseated. Protect yourself and your brain. All clothing requirements have safety in mind. The heel on the boots stops your foot from sliding through the stirrup and getting caught. The more form-fitting the clothes, the less chance of excess fabric catching on equipment.
5. Share the Costs
Horse riding has a reputation as an exclusive, expensive sport, but this is generally not true. While owning a horse is expensive, ownership is not necessary. Lesson average $25 to $50 each for a 1-hour session. Horses can be part-boarded or shared between two or more riders. Each rider shares the cost and responsibility for exercising, cleaning and caring for the horse.
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