1. Explore Ice Skating Classes
You can learn to ice skate by trial and error, by renting skates and learning to balance in a rink. But if you want to get the most out of skating, consider lessons. Most public ice skating rinks offer some degree of instruction for the novice skater, though the intensity of the training varies greatly. Regardless of how you start, wear thick socks that are made to pull moisture away from your skin and to lace up your skates tightly. They shouldn't be painfully tight; but the tighter they are, the more support they provide your ankle, which makes it much easier to stay upright and find your balance.
2. The Sport of Hockey
Playing on a hockey team is a way to enjoy the physical activity of ice skating with the fun of team sports. Playing on a team promotes a positive working relationship with your team members as you all work toward a common goal. Since hockey is a faster paced than recreational skating, competitors burn more calories. Hockey players also work their leg and core muscle groups far more than those who just take a few laps around the ice rink.
3. The Art of Figure Skating
Figure skaters develop grace as well as fitness, as dance moves are a major component of the sport. Since figure skating is typically performed in singles or pairs, skaters develop a strong sense of discipline and self-reliance. While most figure skaters are a part of a team within their club or under their coach, their performance is entirely dependent on their level of skill and preparation. But figure skating isn't just for Olympians; kids of all ages benefit from the exercise. Young figure skaters practice balance and flexibility as they build a repertoire of spins and jumps.
4. The Battle of the Boots
When you start skating, don't be tempted to run out and buy the best pair of skates on the market. Entry-level skates are quite affordable, and perfectly useful for the beginner. You can also check out the used skate selection of your pro shop or any sporting goods store. Be sure to ask what kind of skate is appropriate if you don't know. When looking for the right pair, fit may be the most important factor. The skate should be snug but not tight, and it should provide you with plenty of ankle support.
5. Gliding Toward Good Health
Ice skating is a great low-impact exercise. Unlike running, which can wreak havoc on your knees, the skating motion doesn't shock your legs. It's an activity that increases your stamina, tones your muscles and burns a lot of calories. While you're enjoying yourself on the ice, you can really get your heart rate going. At the same time, it helps you build more muscle than running, walking or even riding your bike.
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