1. BMX Basics
BMX racing is a hybrid of motocross racing and cycling. Riders race around a track that's built with sharp turns, obstacles and jumps. The race itself is only one lap. BMX is a sport where the success of a rider is completely dependent on his skill with a bicycle. While there are teams in BMX racing, they are not scored as a unit; rather, each rider is scored individually.
2. Ready, Set, Pump
Since a BMX races are so short, the start of the race is a crucial. The average BMX race lasts approximately 35 seconds, so there's no time to fumble around at the starting line. Most racers line up with their right foot on the pedal and their left foot on the ground. Lefties are referred to as "goofy footed," a term for surfers who ride with their left foot forward on the surf board. In this starting position, riders can put their full weight on the pedal and explode onto the track once the race officially starts.
3. Not Your Average Schwinn
BMX bikes are usually 20 inches, lightweight and customized for racing. The chain guard, reflectors, kickstand and fenders are all removed. Pads must be wrapped around the handle bars, goose neck and top tubing to protect the rider during falls. The ends of the handle bars are covered with grips, and the brakes and bike frame must be in good working condition. If the bike frame shows any sign of distress, the rider is not allowed to continue a race. This prevents serious accidents and injuries that could occur during the hard use of the bike during competition.
4. Cover Up for Safety
Riders don't need a lot of fancy equipment to participate in BMX races. Each rider must wear long pants, long-sleeved shirts and a special helmet. The helmet has to have a face mask and a chin strap to offer added protection to the rider. There are specialized racing uniforms, but most races don't require riders to wear them. Some riders form teams in order to get the support of sponsors, who pay to have their company logo emblazoned across the riders' uniforms.
5. Riding Strong
BMX riders benefit from the sport on a variety of levels. Bike riding in general is challenging aerobic exercise. Racing takes these benefits to the next level, as a racers ride for longer periods of time and more frequently than the recreational rider. BMX racing also develops a strong sense of self-discipline as the race results depend entirely upon the ability of the rider. Riders develop agility, speed and strength as they power their way through a race course. Many riders who start as kids continue the sport well into their adulthood.
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