1. Everyone Knows Atkins
The Atkins diet is a low carb diet that has been around for a while, but has reemerged in popularity in recent years. This diet works fast by removing all carbohydrates from the body. Since the body normally uses carbohydrates for energy, it will have to tap into other resources like fat and protein. This diet is hard to follow for any length of time since food options are very limited. This diet is a good option for those who are already heavy meat and cheese and egg eaters.
2. South Beach Diet
The low carb diet called South Beach is a diet that emphasizes consumption of good fats and carbohydrates and the cleansing of the body of the bad fats and carbohydrates. There's three phases to the South Beach diet. It is very limiting and precise about what is and is not to be consumed, but is successful. A person that chooses the South Beach diet can implement the ideas into a new healthier lifestyle to maintain a new weight easily. Kraft Foods makes diet foods for the South Beach diet, and you can buy the foods at most grocery stores.
3. Get in the Zone
When choosing a low carb diet, consider the Zone diet. This is another low-carb diet based on the idea of balance. While on the Zone diet, 30 percent of calories come from protein, 30 percent from fat and 40 percent from carbohydrates. This diet is usually successful and dieters see quick weight loss. It is easier to follow than other diets because it allows for some carbohydrates. Those on the Zone diet usually feel more energized than other low carb dieters since they do get to eat some carbohydrates. It is time consuming to figure out calorie percentages throughout the day, but it gets easier with practice.
4. Make a Life Plan
The Protein Power Life Plan adheres to the concept that we should return to a Paleolithic diet. The diet only features moderate carbohydrate and fat restriction in addition to high-protein consumption. This plan introduces the most long-term solution since it encourages a life without carbohydrates.
5. Still a Diet
The Stillman diet is the oldest of the low carb diets. It has been around and successful for rapid weight loss for decades. The Stillman diet differs from the other low carb diets in that it is also low fat. The diet includes only lean meats like chicken and fish and low fat cheeses like cottage cheese. Those on the diet eat six smaller meals daily, instead of three large meals. This diet is the most limiting in what the dieter can eat, but it will enable the quickest weight loss results of any other low carb diet.
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