1. Got Bumps? Not to Worry
Bunions are a commonplace foot condition that worsens if left untreated. Signs of changes in the bony framework at the front of your foot take the form of a bump alongside or below your big toe. Bunions develop when that big toe leans into the one beside it instead of being in a normal straight position. The result is your bones misalign and a bunion appears. When inflamed it becomes red, tender and painful. Bunions that surface on your baby toe are called bunionettes or tailor's bunions.
2. Slip On Relief
Protect your inflamed toe joints by slipping a bunion pad (a/k/a bunion shield or bunion cover) over your bump. These mineral oil gel pads are flexible, comfortable, stretch over your bunion, soak up shock and diminish rubbing. At the same time, the pad's oil lubricates and shrinks any hard skin surrounding your bunion. Consider using bunion pads in conjunction with bunion splints. These breakthrough splints stabilize your foot, rectify incorrect landing and provide flexibility to your big toe. At the same time, there is less strain on your other digits, allowing them to extend comfortably inside your shoe.
3. Universal Fit
Bunion pads offer a comfortable fit, whether worn in dress shoes or fitness footwear. Because bunion pads conform to your toe they work on a wide or narrow, left or right foot and can accommodate every shoe size. Bunion pads are available online or through your doctor. Keep these reusable pads clean by washing them by hand or in warm water in your washer's gentle cycle.
4. Use With Caution
Bunion pads are not for everyone. Consult with your podiatrist before using this product. Generally, bunion pads and bunion splints are not recommended for diabetics, individuals with circulation problems or arthritis sufferers.
5. Have a Back Up Plan
Like bunion splints, bunion pads are not always effective for treating bunions. Other simple preventative measures, when taken, can reduce your pain and discomfort. Women are more susceptible to bunions than men because their footwear is more constrictive. Start by wearing shoes that fit properly. Look for styles that offer a wide toe box, soft soles, low heels and don't cramp or squeeze your toes. Cushioned pads (also known as orthotics) placed inside your shoes can manage foot movement, prevent bunions and reduce the pain of an existing one. Generic versions are available in most drug and retail stores or you can have a pair custom tailored to your foot.
