Lactose is a sugar found in milk products, according to the Mayo Clinic. Some people may have difficulty consuming lactose products if their body doesn't adequately break down the sugar. Symptoms of lactose intolerance include gas, bloating, cramping or diarrhea. The best way to prevent lactose discomfort is to avoid all foods containing lactose. Medications can be taken to help break down the lactase enzyme. Until the lactose enzyme medication begins working, it's best to avoid foods containing lactose and gradually add them back into the diet.
Dairy Foods
Some dairy foods that are labeled lactose-free can be consumed without difficulty. Examples include canned nutritional drinks made with soy instead of milk, lactose-free milk, non-dairy creamers, rice milk, soy milk and any commercial lactose-free substitute, according to Drugs.com.
Grain Products
Review the ingredients of grain product food labels to ensure the product is lactose free. Many products are, including Italian bread, French bread, cereals, pastas, potatoes, rice, barley, rice cakes, saltines or whole grain crackers, according to Drugs.com. Grain products with cheese flavoring often contain lactose and should be avoided.
Oils and Fats
Margarine products that are made from vegetable oil are typically lactose free. Other lactose-free products include oils, shortenings or salad dressings, as indicated by Drugs.com.
Produce
Most fresh fruits, vegetables and their juices are lactose free. Produce prepared with cream sauce, cheese sauce, batters or blended with dairy are not lactose free.
Proteins
Any plain meats, fish or poultry are free of lactose. Other lactose-free proteins, listed by Drugs.com, include cooked dried peas, beans, eggs, peanut butter, nuts, seeds, soy cheeses, soybean products and tofu products.
Other Products
Clear broths, water-based gravy, plain herbs, spices and soups made without milk are lactose free, according to Drugs.com. Sweets and desserts should be chosen carefully; many are made with dairy products such as milk. Select choices labeled as dairy free or made from rice or soy.
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