1. Get Ready to Skate
Inline skating can be described as a cross between roller skating and ice skating. It typically requires more balance and coordination than four-wheel roller skates of the past, because inline skate wheels are in a narrow row, with 3 to 4 wheels per skate. Before learning to inline skate, it is best to purchase all safety gear required, such as a helmet, knee pads, and elbow pads. If you are a beginner, you may also want to work on coordination by trying conditioning exercise techniques for balance, such as yoga or core stabilizing equipment like the Bosu ball.
If you are new to inline skating, start in a safe, flat environment, and preferably ask a friend to accompany you (for help and balance). Inline skating instructors are also available for hire, and can provide wonderful assistance and tips for mastering this skill.
2. Cardio on Wheels
Inline skating can be of tremendous benefit to health and fitness, as it provides a fun, fresh form of cardiovascular exercise. Inline skating can be similar to walking and running in terms of cardiovascular fitness, but it also aids in core and abdominal stabilization, toning, and overall balance. It is a good way to tone the lower half of the body and keep exercise routines from becoming boring. For older athletes, inline skating can provide a form of exercise that is easy on the joints and bones, provided there is no threat of falling or losing balance. If obesity or being overweight is a concern, take the advice of www.getrolling.com: "If you can kneel on the ground and arise without the aid of nearby furniture," then inline skating is a realistic activity.
3. Keep Inline Interesting
Although inline skating can provide health benefits (including aerobic, anaerobic, coordination, and toning benefits), it is important not to let the activity get stale. Try to vary your daily skate route by changing the direction, scenery or path as much as possible. Change the music listened to, speed of skating and duration of exercise frequently. Try "interval inline"--that is, skating at a fast speed for one minute and slowing the pace (and heart rate) for another. Alternate these intervals for the entire workout and you will burn more fat and calories than the typical steady exercise regime. Another way to freshen up your skating routine is by setting different goals with each venture, whether "sprint skating" one day (practice skating very fast to different goal points) or increasing the duration of a long and steady skate. Regardless of the time, speed, or format of inline skating, this activity can greatly benefit both the body and mind.
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