1. The Root Cause
Overcoming an eating disorder without professional help is next to impossible. Once the binge and purge cycle has begun, it becomes a coping method to manage underlying emotional issues and is difficult to stop on you own. You shouldn't blame yourself for what you perceive as a weakness. An eating disorder is a complex medical and psychological condition.
Recent research indicates that genetics may play a role in the development of eating disorders, and the condition may possibly run in families. Preliminary studies suggest that in some eating disordered people, particular chemicals in the brain that control appetite and hunger are unbalanced. Bulimia is not as rare; millions of American women and teens are afflicted with an eating disorder. If you are suffering with bulimia, help is available. The sooner you receive help with your eating disorder, the better prospects for the long-term outcome.
2. Finding Help
Feelings of loneliness, isolation and despair are typical for bulimics. People with this condition often feel so humiliated and ashamed, they are reluctant to confide in anyone. Turn to a close friend, a family member or a counselor for support and guidance in getting treatment.
Many college campuses staff mental health counselors who assist students with emotional issues and can possibly refer you to an eating disorder specialist. Ask your doctor or your high school or college counselor for a referral. The Internet is a good place to research programs, get information and locate eating disorder professionals. The National Eating Disorders Association is an invaluable resource for information and referrals on eating disorders. Visit the website at nationaleatingdisorders.org.
3. Initial Steps
Admitting you have an eating disorder can be overwhelming. Many young women struggling with bulimia rationalize their symptoms as a passing phase or as controllable. Coming to terms with your disorder is necessary for recovery. Once you have admitted that you need help, locate an eating disorder specialist.
Below are a few essential questions you should ask before you begin treatment:
Are they licensed professionals and what is their educational level?
What is their level of experience and training in eating disorders?
What type of treatment would they recommend?
Will any additional professionals be part of the treatment team?
Are they members of a professional eating disorders association?
You should feel secure with your treatment team and be able to reveal your innermost thoughts without feeling judged or misunderstood. Your relationship with your treatment providers should not be combative or artificial. To recover fully, you will need to be truthful to them and yourself.
