In today's society, bigger breasts are very attractive, and surgery to get larger breast is becoming more popular. According to an article in Reuters, 329,000 breast augmentation surgeries were performed in 2006 (see Reference 1). In addition, 40,000 breast implants required removal due to complications in 2008, according to the American Society of Plastic Surgeons (see Reference 2). Therefore, breast augmentation surgery is not a completely harmless procedure. Instead, consider doing push-ups. These are safe, simple, and equipment-free exercises that you can do to enhance your bust by strengthening the muscles that support your breasts.
Push-Up
Step 1
Lay on the floor stomach side down. If you do not have carpet, lay on a yoga mat for extra comfort.
Step 2
Place your hands flat on the floor at the level of your armpits. Your elbows should be bent at 90 degrees.
Step 3
Place your feet 3 to 6 inches apart with your legs straight.
Step 4
Push up with your arms and extend them fully. Make sure to keep your back flat and your legs straight. Keep your head in a position of comfort.
Step 5
Return to the starting position. Do three sets of as many as you can do.
Incline Push-Up
Step 1
Place your hands on an immovable object, such as the edge of a table, weight bench or bed. Your hands should be at the level of your armpits.
Step 2
Move your feet behind you so they make a 45-degree angle with the floor. Make sure that your toes are the only part of your feet that are making contact with the floor.
Step 3
Push up with your arms, and extend them fully. Make sure to keep your back flat and your legs straight. Keep your head in a position of comfort.
Step 4
Return to the starting position. Do three sets of as many as you can do.
Tips and Warnings
- Vary the speed of your push-ups. Do one set slowly, then the next set quickly. Keep track of the number of push-ups you perform so you can monitor your progress.
- If you feel dizzy or lightheaded, take a break from exercise.
Things You'll Need
- Table or Weight Bench
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