The popularity of extensions is a clear indicator that long hair tends to be a much sought-after feature. Although there is no magic potion or sure-fire recipe, one can assist the hair-growing process with proper nutrition. By eating certain foods that promote faster, healthier hair growth, you will notice a marked difference in your locks within a couple of months.
Fish
The omega-3 fatty acids in fish make it one of the most well-known ingredients of a healthy hair diet. The fatty acids help keep the scalp healthy by encouraging blood circulation. Salmon, tuna, mackerel and sardines are highly recommended because they contain a great deal of omega-3 fatty acids, which are not produced naturally by the body. These fish also contain high levels of vitamin B12. If you can't tolerate the taste of fish, consider taking fish oil pills.
Green, Leafy Vegetables
Green, leafy vegetables, like spinach, are great sources of iron, calcium and vitamins A and C. These vitamins are essential to the body's production of sebum, which assists in keeping hair healthy by conditioning it. Dark green, leafy vegetables also contain high levels of vitamins E and D, which encourages faster growing hair.
Protein-Packed Foods
Considering the fact that hair is made up primarily of protein, it is not surprising that it is an important element to a diet geared towards faster growing hair. Eggs, beans, lentils, chicken and red meat all contain high levels of protein. The healthier the preparation methods--i.e., using small amounts of butter or oil--the better they will perform for your body and hair. Beans and lentils also contain high levels of zinc, iron and biotin, the latter of which prevents brittle hair.
Flaxseeds and Nuts
Flaxseeds contain a significant amount of omega-3 fatty acids and protein, making them a power-packed food for faster growing hair. It is recommended that you add one to three tablespoons of ground flaxseed to your meals throughout the day to enjoy its benefits. Cashews, almonds and peanuts also contain zinc, which helps prevent shedding and hair loss. Walnuts help to condition hair via its high levels of alpha-linolenic acid.
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