5 Things You Need to Know About Prosate Enlargement

1. Enlargement of the Prostate is Common and Increases With Age

Have you noticed that it's harder to get the urine flowing even when your bladder is full? You're not alone. Enlargement of the prostate gland becomes increasingly common with advancing age. Sometimes referred to as BPH, benign prostatic hypertrophy can squeeze on the urethra and interfere with urination causing a weak stream or making it difficult to get started.

2. Prostatic Enlargement Can Be Caused by Hormones

Like other parts of the male reproductive system, the prostate is sensitive to hormones of various types. Both excessive testosterone and estrogen appear to stimulate the prostate gland and cause it to enlarge over time. This enlargement can cause a lump sensation in the pelvic floor, can interfere with urination and carries an increased risk for developing prostate cancer. If you notice changes or difficulty with your urination, see your doctor for a prostate exam.

3. Xenoestrogens are Synthetic Chemicals that Act Like Hormones

Hormones are received on cells by special receptors. Estrogen, progesterone, testosterone and other hormones bind specific receptors and cause cells to respond accordingly. Many other chemicals in our environment, however, are able to bind to some hormone receptors and stimulate cells as if they were the real thing. Avoid chemicals, solvents, antibiotics and as many synthetic substances as possible, as many of them are noted to act as xenoestrogens and are associated with increases in breast and prostate disease.

4. Saw Palmetto Can Help Reduce Enlargement of the Prostate Gland

Serenoa repens, or saw palmetto, has been shown to reduce excessive stimulation of the prostate gland by testosterone. You can find capsules and tablets of saw palmetto in pharmacies and health food stores to take to help reduce prostatic enlargement and improve urinary symptoms. The plant appears safe and without significant side effects.

5. Zinc Can Help Reduce Enlargement of the Prostate Gland

Semen is rich in zinc, and the prostate gland contains more zinc than most other organs. Zinc is thought to be important to healthy prostate function. You can take 15 to 30 mg with meals to reduce BPH and support prostate gland health.