Exercising in water is one way to address pain in the lower back area. Because of the buoyancy factor, those suffering from lower back (lumbar) problems are able to do some stretches and exercises in water that they can't do as readily on land. Those with lower back problems may find exercising on land is painful and stressful. Doing similar exercises in water will not be as difficult.
Weightless Environment
Those who are just starting an exercise program following a long period of inactivity may find that exercising on land is quite stressful and in some cases painful. This pain is likely to manifest itself in the lower back area. However, transferring these exercises to water will be far less stressful in most cases. The weightless environment of the water reduces the pressure on the spine and that allows those exercising to do it without feeling pain.
Benefits
Aquatic therapy and exercise can be quite stimulating to the body, especially in the lower back. Working out in water can help with circulation problems, reduce stress and relieve stiffness. It is also good for helping out with the onset of pain and illness.
Features
The physical properties of water make it easier for individuals to exercise than it is on land. Those properties include the viscosity of the water as well as the natural resistance called hydrostatic pressure. The viscosity of the water provides a very gentle resistance while doing a workout, therefore making the workout beneficial without causing pain. The hydrostatic pressure of the water has a positive impact on heart and lung function, as well as circulation.
Time Frame
Those who have back pain may have to stop exercising after just a few minutes if they are working out on land. However, working out in water allows a much longer workout. The water's much gentler resistance will allow you to continue to exercise your back for 20 to 25 minutes or longer because many of the exercises are also providing therapy for the back.
Exercises
Walking in the water while lifting your knees up high can be a very beneficial exercise. So can running in the water and swimming. Do calf raises in the water to build strength in your legs and take pressure off of your back. Another exercise can be done with your back against the pool wall. Stand about 12 inches from the wall and then slowly lower yourself into a sitting position. The position of your body should resemble a chair. Hold the position for a count of three. Raise yourself back up to the starting position and repeat the exercise 10 times.
