1. Common Stressors for Teens
Teens often handle a great deal of stress in their daily lives. Since they are still developing physically, socially and psychologically, it makes sense that stress would be more prevalent and cause more upheaval. Parental divorce or the death of a loved one is a major source of stress for teens. School and social stresses occur frequently. Bullying is also a serious source of teen stress and should be dealt with as soon as possible.
2. Girls vs. Boys: Who Copes Better?
As a general rule girls exhibit more outward signs of stress, but that does not necessarily mean that boys are immune to stress. Girls may exhibit emotional responses to stress or complain of more physical ailments related to stress such as headaches or stomach pains. Boys, however, tend to push stress aside, choosing not to work through the issue directly. They may exercise more or even study harder as a way to alleviate stress. They may have forgetful moments, lack of concentration or poor memory retention---all common signs of stress. Who copes better? Neither one---they just cope differently.
3. When Stress is Too Much
Since teenagers are still developing and do not always make rational decisions, their coping mechanisms are not always effective. Some teenagers turn to drugs or alcohol as a way to alleviate stress. Girls tend to have more issues relating to eating disorders as a way to manage or control stressful events. Still others engage in risk-taking behaviors such as driving too fast or even acting out with deadly force as a perceived way to control the stressor in their life.
4. Effective Ways to Manage Teen Stress
Teens can be taught effective ways to manage stress. Not all stress is bad. In fact, a certain level of stress is healthy and can be seen as a motivating factor for positive change. Common ways to control stress include journal writing, meditation, deep breathing exercises, communicating with peers or a support group who are facing similar issues and even just getting a good night's sleep. Any one of these methods used alone or in combination can help reduce stress and lead to solutions to an otherwise difficult situation.
5. When Coping Isn't Enough
Sometimes stress is too overwhelming even for some of the coping mechanisms described. Debriefing with a trained professional or counselor may be one option. Post traumatic stress issues, for example, require the intervention of a trained professional. Even anti-anxiety medications can be taken under medical supervision to help reduce stress in the teen patient. The bottom line is to seek help when traditional stress relievers are no longer effective.
